Don’t let anger or anxiety control your life! Anger and anxiety are powerful emotions that easily overwhelm some persons at work. This may prevent them from achieving their personal or professional goals, including the ability to build strong teams or customer relationships.

This course on Dealing with Anger and Anxiety will help you to understand the root causes of these powerful emotions, manage these emotions in a healthy way, and develop coping mechanisms to reduce their impact on your life. Through a series of interactive sessions, our experienced trainers will guide you on a journey of self-discovery and help you channel anger and anxiety in productive ways.