Dealing with Anger
& Anxiety

Course Overview

Don’t let anger or anxiety control your life! Anger and anxiety are powerful emotions that easily overwhelm some persons at work. This may prevent them from achieving their personal or professional goals, including the ability to build strong teams or customer relationships.

This course on Dealing with Anger and Anxiety will help you to understand the root causes of these powerful emotions, manage these emotions in a healthy way, and develop coping mechanisms to reduce their impact on your life. Through a series of interactive sessions, our experienced trainers will guide you on a journey of self-discovery and help you channel anger and anxiety in productive ways.

You’ll learn practical techniques to manage your emotional triggers, build emotional intelligence, and improve your communication skills. The program also includes exercises to help you develop relaxation techniques and improve your overall mental health.

Whether you’re an individual looking to improve your personal or professional life, or an organisation seeking to boost the mental well-being of your teams,  this Dealing with Anger and Anxiety training is the perfect solution.

Join our Dealing with Anger & Anxiety training program today and take the first step towards a happier, healthier, and more successful you!

Other Information

Scheduled Dates:

23 May 2023
2 Aug 2023
21 Nov 2023

N50,000 VAT. Excl.